Compassion Cultivation Training is an 8-week course consisting of a 2-hour class per week, including lectures, discussions, and interactive exercises.

Mindfulness Self Compassion Training - CLASS SCHEDULE
  • Weekly, two-hour sessions.
  • There are two class schedules available. Please select the day that works best for you.
Tuesday Classes
from 2:00 – 4:00 PM NST
  • Start Date:  October 15th, 2024
  • End Date: December 3rd, 2024 
Thursday Classes
from 2:00 – 4:00 PM NST
  • Start Date:  October 17th, 2024
  • End Date: December 5th, 2024
Friday Classes
from 9:00 – 11:00 AM NST
  • Start Date:  October 19th, 2024
  • End Date: December 6th, 2024 
Saturday Classes
from 9:00 – 11:00 AM NST
  • Start Date:  October 20th, 2024
  • End Date: December 7th, 2024 
meditation

Compassion Cultivation Workshop

  • A 60-90 minute facilitated workshop.

  • Please contact Dr. Scully for more information.

Curriculum

Week 1: Settling the Mind

Week 2: Loving-Kindness and Compassion for a Loved One

Week 3: Self-Compassion

Week 4: Loving-Kindness for Oneself

Week 5: Embracing Shared Common Humanity and Developing Appreciation of Others

Week 6: Cultivating Compassion for Others

Week 7: Active Compassion Practice

Week 8: Integrated Compassion Cultivation Practice

Are you ready to join us for Compassion Cultivation Training©?

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Register now for the Compassion Cultivation Training 8-week course!